Beware of smartphones before sleeping! Mobile snatches 50 minutes of sleep- study

Your habit of watching the phone before sleeping at night can have a very bad effect on your health. A new study says that people, especially adults, if they scroll on the phone screen before sleeping, their sleep decreases by 1 hour in a week, and at the same time it has a bad effect on their brain health. (Tagstotranslate) Bedtime Phone Habit (T) Bedtime Phone Habit Effects (T) Phone Habit at Night (T) Sleep Quality (T) Sleep Quality and Smartphones