How Many Hours Should You Sleep Every Day New Research Reveals
It is said that standing is better than sitting to stay healthy, exercising is good for keeping the whole body healthy, and sleep is most important in this. But exercising in the evening can disturb the quality and time of sleep. So in such a situation, how should a person manage the 24 hours of the day? Study This is what she talks about.
Research It is said that the right amount of sleep should be 8.3 hours. To stay healthy, physical activity should be at least 2.5 to 5 hours a week. This means that a person should exercise for 2.5 to 5 hours a week. This includes moderate to vigorous exercise. Research says that how you spend your day has a profound effect on your health.
It is said that apart from exercising for 2.5 to 5 hours a week, if a person does some work during the day which involves standing, walking here and there, doing some work at home or office, then it has a positive effect on health. 2000 adults were included in the research. Sensors were attached to their bodies which were monitoring their activities for a week. It was found out how they spend their 24 hours of the day.
At the beginning of the study, their waist was measured, blood sugar was measured and insulin sensitivity was measured. After this, a model was prepared based on activity. In this, those people were found who had the lowest risk of heart disease, blood glucose level related diseases.
The experiment found evidence that if a person does not sit continuously and gets up in between and does some physical activity, gets up every hour and walks for 5 minutes, then this improves the body’s metabolism. Here the researchers prepared a model in which 8.3 hours of sleep was considered essential within 24 hours. 2.2 hours of light activity, 2.2 hours of moderate activity, 5 hours of standing work, and 6 hours of sitting work can be done.
