keep yourself fit using these mobile apps, keep yourself fit with the help of smartphone

In today’s fast paced era, people’s attention towards ‘fitness’ has reduced. The routine has become such that we do not get time for health. Many times we start adopting the ‘fitness’ tricks we hear, which later harm us. In such a situation, to give the right direction to health, it is necessary to get the right advice and the right diet from exercise to food. In this ‘smart’ era, if you cannot afford a fitness trainer, then you can definitely avoid wrong food and wrong exercise by taking the help of technology.

Today we are talking about some such trusted apps, which not only give you fitness training and advice, but also update you on how much care you took regarding your health throughout the day? How much did you run? How much did you walk? We are suggesting these apps to you on the basis of ratings and reviews given by people:

Strava: Track Running, Cycling & Swimming With GPS

As can be guessed from the name, Strava App You can track running, cycling and swimming with the help of Rs. 10. This app is completely free. Talking about the features, it has GPS distance tracker and mile counter. You can track running, swimming and ride through it. In this, you get a chance to complete challenges. Apart from running and cycling, you can get the report of gym workout, indoor cycling, yoga etc. through the app. There is a warning on Google Playstore that Strava will not give accurate results in a place where GPS does not work properly. This app will work on both Android and iOS devices.

Endomondo – Running & Walking

endomondo app Through this, reports can be taken about running and day-long walks. Endomondo can be used on both Google Play Store and Apple Store. Through this free app, you can track running, walking, cycling and many other activities. Here you can also get audio feedback. This app is also capable of giving information about heart rate. It can be connected to wearables (fitness bands etc.). You can also get other features by using the premium version of this app. This app has a rating of 4.5 on Google Play Store and Apple App Store.

Runtastic Running & Fitness Tracker

this one has better ratings App Available for both Apple and Android users, this app actually works like a personal fitness tracker. Here you can get audio feedback by using a voice coach. This app also gives you music to choose from during workouts. You can set your goal and later share your success with others through the app. You can also visit the site of this app RUNTASTIC.COM to get other important information about health. Running, tracking, fitness and walking can be tracked simultaneously with the help of this app.

Nike Training Club – Workouts & Fitness Plans

This App The biggest feature of this app is its excellent rating. With 4.5+ stars on Google Play and 5 stars on Apple Store, this app is very popular. You can workout anywhere, it is capable of giving you a complete report. Here you are suggested training plans, with the help of which you can move towards improving your health. This app keeps track of all your activities. It can also be synchronized with Google Fit. You can easily track your daily running and other exercises through this.

HealthifyMe Weight Loss Coach, Calorie Counter

HealthyfyMe Appis a well-known app in the world of fitness apps. Here you can set fitness goals, count calories, get personal coaching. Apart from this, you can take positive steps towards health by coordinating with other devices and apps.
This app asks for location permission from you. It also requests for SMS, storage, audio etc., which you have to allow.