Poor Sleep Pattern May Reflect A Higher Risk Of Asthma Says Study

Doctors are often heard saying that good sleep is very important for good health. Not only this, doctors say that many diseases are also related to sleep. That means our health also depends on sleep in many ways. Now scientists have presented another research in which it has been said that getting good sleep, i.e. quality sleep, greatly reduces the risk of asthma in adults. Let us tell you what has come to light in this new research.

The study has been published in the BMJ Open Respiratory Research journal. published Has been done In which asthma has a deep connection with sleep. 17,836 people suffering from asthma were included in the study. He was followed up for 10 years. The study says that poor sleep and increased sensitivity can increase the risk of asthma. At the same time, quality sleep can prove helpful in preventing asthma. Irrespective of the genetic condition of that person.

The authors of this study concluded that people who do not sleep well and who have a higher genetic susceptibility may have a higher risk of asthma. For this, experts suggest that disorders related to sleep pattern i.e. our sleeping habits should be detected in time. So that the chances of getting asthma can be reduced.

Let us tell you that asthma is a long-term respiratory disease in which a person faces difficulty in breathing. In this, the air from reaching inside the lungs gets obstructed. Crores of people across the world are suffering from this disease. This can happen due to both genetic and non-genetic reasons.