A large number of people around the world are suffering from the problem of obesity. A new study states that less sleep is a major cause of weight gain. Due to this, visceral fat gets accumulated around the vital organs of the body, which is dangerous for health. This study states that it is necessary…
For us, sleep is an important way to get rid of fatigue. However, a Bengaluru-based investment banker has turned her desire to get more sleep into a profitable reality by winning Rs 9 lakh. Saishwari Patil has achieved the title of ‘Sleep Champion’ in the third season of Wakefit’s Sleep Internship Programme. Patil was among…
Be it humans or any other animal, sleep is an important part of everyone’s life. The amount of sleep varies in different species. When it comes to humans, it is said that a person should sleep for at least 6 to 8 hours to stay healthy. You and I have been hearing the same till…
